As you start to gear up for the new season of classes, rehearsals, and competitions, use this handy checklist to make sure your dance bag contains everything you need. A good bag. A must have for each dancer is a good dance bag. It is a good idea to have a dance bag that is […]
Ballet Barre Workout. We Tried It, and LOVED IT! If you are looking for the best workout in Cleveland, I know you have heard about Ballet Barre. If you have not heard, Ballet Barre is a combination of Ballet, Yoga, and Pilates. The reason that so many Cleveland moms are talking about the great results […]
Are Your Kids Telling You That It Is Time For Dad To Lose Some Weight? This is beginning of a series of post on a Cuyahoga Dad’s efforts to lose weight. I am 36 years old, 5’8″ and 219 lbs. I would like to say I was muscular or stocky but neither would apply. I was […]
Peter Drucker once said, “What gets measured, gets managed.” Using a small wearable pedometer to track your steps is the best way to manage your fitness level. The three major players in this market are the Nike Fuelband, Fitbit Force, UP by Jawbone, and Fitbit Flex. I went with the Fitbit Flex because of the size and great […]
